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Lama's Table
Wholesome
Small-batch homemade meals, soups, breads, and desserts — crafted with 100% organic ingredients in Bethesda, MD.
About Lama's Table
What began as a childhood love of cooking in my parents' kitchen has grown into a mission to create wholesome, comforting food that nourishes both body and mind—guided by science and perfected through years of experimentation.
From Science to the Kitchen
My passion for food began at home, where I was endlessly curious about flavors and drawn to the rhythm of family meals. That early spark took on new meaning after becoming a mother to three energetic boys—now ages 10, 9, and 3.
With a PhD in Neuroscience, I understand how deeply nutrition shapes our brains, mood, and overall well-being. That knowledge inspired me to reimagine everyday meals—making them from scratch with organic, real ingredients that truly nurture growing bodies and minds.
Living in Bethesda with my husband and kids, my kitchen became a blend of science and creativity. I experimented endlessly, determined to make food that was both nourishing and genuinely delicious. My boys became my most honest taste testers, and when neighbors and friends began asking to buy my dishes, I realized I had created something worth sharing.
Lama's Table was born out of that realization—a way to bring warmth, intention, and flavor to every meal. Every dish, from soups and stews to desserts, is crafted with the same care I bring to my own family's table: wholesome food, made from scratch, with love.
100% Organic
Every ingredient is certified organic, sourced with care
Made with Love
Each dish is crafted slowly and thoughtfully in small batches
Family First
Recipes passed down and perfected over generations
This Week's Fresh Offerings
Soups
Lentil Soup (20 oz) - serves 2
Orange lentil soup with rice and bulgur, rich and nourishing.
orange lentils, vegetables, spices, bulgur, rice
Mains
Cauliflower Salad
Couscous cauliflower, pecans, chives, parsley, mint, and dried apricots with a mustard lemon dressing.
couscous, cauliflower, pecans, chives, parsley, mint, dried apricots, mustard lemon dressing
Burekas with Leek, Spinach & Cheese (8 inch)
Flaky, golden filo dough burekas filled with leek, spinach, and cheese, served alongside a homemade tomato dip.
Homemade Labneh (8oz) with za’atar and Sumac alongside 2 freshly made sesame bagels.
Creamy homemade Labneh (8 oz), seasoned with za’atar and sumac, served alongside 2 freshly made sesame bagels.
Breads
Whole Wheat Bread
Hearty whole wheat bread with a rich, nutty flavor — made with 100% organic grains.
organic whole wheat flour
White Bread
Classic homemade white bread with a soft, fluffy texture — freshly baked daily.
organic white flour, yeast
Challah
Traditional braided soft bread — perfect for any occasion.
organic flour, yeast
Desserts
Berry Crumble
Strawberries baked under a buttery oat crumble — warm, juicy, and golden.
seasonal fruit, organic oats, butter, brown sugar
Rustic Apple Cake
Fresh apples baked into a tender, buttery cake — simple, wholesome, and delicious.
fresh apples, organic flour, butter, cinnamon
Rustic Organic Raspberry Cake
Fresh organic raspberries folded into a soft, golden cake — fruity and elegant.
organic raspberries, organic flour, butter, vanilla
Treats
Date Balls (8 pcs)
Wholesome, naturally sweet bites made with organic dates, peanut butter, almonds, and pecans. A perfect guilt-free treat!
organic dates, peanut butter, almonds, pecans
Homemade Nature Valley - Pack of 6
Delicious homemade granola bars made with organic oats, honey, and wholesome ingredients
Artisan Granola (12 oz)
Homemade granola with organic oats, nuts, and maple syrup. A perfect start to your day or a healthy snack.
Organic Rolled Oats, Almonds, Pecans, Sunflower seeds, Pumpkin seeds, Cranberries
More Delicious Options
Check back soon for these upcoming additions to our menu!
Soups
Onion Soup (20 oz) - serves 2
Caramelized organic onions simmered in rich vegetable broth — deeply savory and satisfying.
organic onions, vegetable broth, thyme, bay leaf
Chicken Soup with Noodles (20 oz) - serves 2
Comforting homemade chicken soup with noodles, slow-cooked with vegetables and herbs.
Potato and barely Soup (Serves 2, 20 oz)
Hearty potatoes, carrots, and barley in an earthy soup perfect for cold winter nights
organic potatoes, organic carrots, organic barley, organic celery, organic herbs
Orange Soup (20 oz) - serves 2
A vibrant, smooth soup made with roasted carrots, butternut squash, and sweet potatoes — bright and warming.
Tomato Soup (20 oz) - serves 2
Roasted tomatoes blended into a silky, vibrant soup.
tomatos, sweet potatos, onions, garlic, fresh herbs
Mushroom Soup (20 oz) - serves 2
A blend of mushrooms, barley, and cream — earthy and comforting.
organic mushrooms, barley, cream, herbs
Cauliflower Soup (20 oz) - serves 2
Creamy cauliflower and leek soup with a touch of cream and nutmeg.
organic cauliflower, leeks, cream, nutmeg
Mains
Mejadra (Veggie)
Fragrant spiced lentils and rice loaded with caramelized onions, served with a cool, creamy tzatziki dip.
lentils, rice, caramelized onions, tzatziki
Mejadra with Spiced Turkey
Our fragrant spiced lentils and rice with caramelized onions and seasoned ground spiced turkey, served with a cool, creamy tzatziki dip.
lentils, rice, caramelized onions, spiced turkey, tzatziki
Turkey Meatballs with Lemon Sauce (8 pcs)
Tender turkey meatballs in a bright lemon sauce with sautéed zucchini and green onions, served over rice. A light, summery dish that's both wholesome and delicious.
organic turkey, lemon, zucchini, rice
Tahini with Pickled Grilled Eggplant served with 2 Rolls
Creamy tahini paired with tangy pickled grilled eggplant, served alongside 2 fresh rolls. Serves 2.
Turkey Bolognese served with Rice
Hearty turkey bolognese sauce served over fluffy rice. Serves 2.
Sautéed Zucchini with Ricotta
Zucchini sautéed with lemon juice and olive oil, tossed over homemade ricotta and pine nuts, with a touch of mint. A perfect add-on to any meal.
zucchini, lemon juice, olive oil, homemade ricotta, pine nuts
Beef Bolognese with Pearl Couscous
Rich and hearty beef Bolognese slow-cooked with organic tomatoes, herbs, and served over fluffy rice. A comforting, wholesome family favorite.
grass-fed ground beef, organic tomatoes, onion, garlic, carrots, olive oil, fresh herbs, rice
Turkey Meatballs in Tomato Sauce - served with Rice (serves 2)
8 juicy organic turkey meatballs in a rich homemade tomato sauce, served with rice.
organic ground turkey, tomatoes, onion, garlic, herbs, olive oil
Beef Bolognese with Pasta (serves 2)
Rich and hearty beef bolognese slow-cooked with tomatoes, herbs, and aromatics, served over pasta.
ground beef, pasta, tomatoes, onion, garlic, carrots, celery, herbs, olive oil
Cauliflower Pie with BĂ©chamel & Cheese (8 inch, serves 2)
Roasted cauliflower layered with creamy béchamel and melted cheese in a golden crust.
cauliflower, béchamel, cheese
Veggie Chili with a Side of Rice - (20 oz) - serves 2
A cozy, plant-based chili with beans, tomatoes, carrots, and celery — rich and satisfying.
Zucchini and Feta Quiche (8 inch, serves 2)
Fresh zucchini and creamy feta cheese with scallions & herbs in a rich, creamy filling, baked in a flaky crust.
organic zucchini, feta cheese, fresh herbs, cream, eggs, mozzarella
Mushroom and Purple Onion Quiche (8 inch, serves 2)
Earthy mushroom and sweet purple onions with bechamel and fresh herbs, baked with melted mozzarella in a flaky crust.
organic mushrooms, purple onion, fresh herbs, mozzarella
Spaghetti and Turkey Meatballs - Serves 2
Classic spaghetti with 8 homemade turkey meatballs in marinara sauce
spaghetti, ground turkey, tomato sauce, garlic, onions, herbs, breadcrumbs
Couscous with Soup, Vegetables and Turkey Meatballs - 8 Meatballs (serves 2)
Eight organic turkey meatballs with fluffy couscous, hearty soup, and vegetables
organic ground turkey, soup, vegetables, herbs, spices, couscous
White Lasagna with BĂ©chamel, Artichokes and Purple Onions (serves 2)
Creamy white lasagna layered with homemade béchamel, tender artichokes, purple onions, mozzarella, and fresh herbs.
béchamel sauce, artichokes, purple onions, cheese, herbs
Sweet Rice Pudding with Homemade Berry Compote and Crunchy toasted Pistachios
If you feel like something warm and sweet for dinner - creamy rice pudding topped with fresh berries and Toasted pistachios. Serves 2.
organic rice, berries, milk, vanilla
3 Onion Quiche (8 inch, serves 2)
Yellow onion, purple onion, and leeks with homemade ricotta and herbs, baked with fresh mozzarella
yellow onion, purple onion, leeks, homemade ricotta, fresh herbs, fresh mozzarella
Organic Turkey Shepherd's Pie (Serves 2)
Made with organic ground turkey and topped with a creamy organic cauliflower purée. A comforting and wholesome dish perfect for gatherings.
organic ground turkey, organic cauliflower, vegetables, herbs
Long-Cooked Organic Stuffed Onions (Serves 2, about 8 pieces)
Filled with organic rice, black lentils, vegetables, pine nuts & cranberries, slow-cooked served with a little yogurt underneath.
organic rice, black lentils, vegetables, pine nuts, cranberries, yogurt
Miso Salmon (served with rice) - serves 2
Organic salmon glazed with organic miso, maple, garlic, and ginger — baked until perfectly tender.
organic miso, maple syrup, garlic, ginger
Shrimp Ă la Butter Chicken - serves 2
Shrimp simmered in a creamy tomato and yogurt sauce with ginger, cumin, turmeric, garam masala, and garlic — aromatic and full of flavor.
shrimp, tomato, organic yogurt, ginger, cumin, turmeric, garam masala, garlic
Corn Nuggets (6 pcs)
Baked Sweet corn bites coated in breadcrumbs — crisp, golden, and lightly seasoned.
sweet corn, breadcrumbs, seasonings
Chicken Nuggets (10 pcs)
Handmade organic chicken nuggets — lightly seasoned, golden, and crisp.
organic chicken breast, organic breadcrumbs, free-range eggs, herbs and spices
Turkey meatballs in Tomato Sauce (8 pcs)
Tender organic turkey meatballs simmered in Lama's homemade tomato sauce.
organic tomatoes, garlic, olive oil
Chicken Stew with Potatoes - serves 2 (4 drumsticks)
Slow-cooked organic chicken with potatoes, onions, and herbs — hearty and full of flavor.
organic chicken drumsticks, organic potatoes, onions, fresh herbs, garlic
Breads
Cauliflower & Couscous Salad
Roasted cauliflower and fluffy couscous tossed with toasted pecans, green onions, and sweet dried apricots, finished with a bright mustard-lemon dressing.
couscous, cauliflower, pecans, green onions, dried apricots, mustard, lemon, olive oil
Hummus with 4 Pitas
Creamy homemade hummus (8 oz) served with 4 fresh pitas.
Grilled Vegetable Salad
Smoky grilled cauliflower, asparagus, and sweet peppers with a bright lemon tahini garlic dressing, served over bulgur. Serves 2 as a salad.
cauliflower, asparagus, peppers, tahini, lemon, garlic
Butternut Squash Fritters (8 pieces)
Savory fritters featuring butternut squash with a hint of spice, served with a side of tzatziki.
organic butternut squash, onions, eggs, flour, spices
Zucchini Latkes - A Dozen
Light and crispy latkes made with fresh organic zucchini, herbs, and onions. A delicious twist on the classic.
organic zucchini, onions, eggs, flour, herbs
Ricotta Latkes - A Dozen
Fluffy, delicate latkes with home made creamy ricotta cheese. Perfect for a sweet topping.
organic ricotta cheese, eggs, flour, vanilla
Potato Latkes - A Dozen
Crispy, golden potato pancakes made from scratch with organic potatoes and onions. Perfect as a side or appetizer.
organic potatoes, onions, eggs, flour
Croutons (5 oz / 140 g)
Crispy, golden-brown croutons seasoned with herbs — ideal for salads and soups.
organic bread, olive oil, herbs, garlic
Desserts
Cinnamon Babka
A rich, swirled yeast bread filled with cinnamon sugar and butter. Tender, fragrant, and utterly irresistible.
Organic Flour, Cinnamon, Organic Sugar, Eggs, butter
Panna Cotta (serves 6-8)
Silky Italian-style panna cotta with a luscious berry coulis — elegant and creamy
cream, sugar, vanilla, gelatin, mixed berries
Chocolate Mousse (serves 6-8)
Rich, airy chocolate mousse — silky smooth and deeply chocolatey.
sugar, cream, hazelnut
Chocolate Dessert Cake (8-inch)
Rich, dark chocolate cake with a melt-in-your-mouth texture — indulgent and comforting.
dark chocolate, organic butter, eggs
Almond Tart
Crisp almond crust filled with a delicate almond cream — rich and beautifully balanced.
almonds, almond cream, organic butter, eggs
Treats
Chocolate Chip Oat Cookies (10)
Chewy cookies with organic oats and dark chocolate chips. The perfect guilt-free treat.
Organic Oats, Dark Chocolate Chips, Whole Wheat Flour
Charoset (8 oz)
Traditional homemade haroset — a sweet blend of apples, nuts, and spices. Perfect for your Passover seder.
apples, walnuts, cinnamon, grapejuice, pecans
Whole wheat Butter Cookies (10)
Melt-in-your-mouth cookies made with organic butter and a hint of vanilla. A simple, timeless classic.
Organic Butter, All-Purpose Flour, Vanilla Extract, Organic Sugar
🌿 Workshops Resume This Fall — Stay Tuned for New Dates!
Cooking Experiences
More than a class—it's an experience! Arrive to organic bites and wine, cook wholesome dishes together, and enjoy what we create around the table. Good food, good company, good times.
Arrive & Unwind
Start with organic bites, wine, or cocktails in a warm, welcoming setting
Cook Together
Create wholesome dishes hands-on while learning tips and tricks from Lama
Feast & Connect
Sit down together and enjoy the delicious meal we've created
More Cooking Experiences
Discover the joy of cooking wholesome, organic meals in an intimate group setting. From seasonal soups to hearty mains and sweet treats, each experience is designed to inspire, educate, and bring people together around the table.
Every Experience Includes:
- âś“ Welcome bites & beverages (wine/cocktails)
- âś“ Hands-on cooking with organic ingredients
- âś“ Full meal together at the table
- âś“ Recipes and tips to take home
- âś“ Small group setting in Bethesda, MD
Let's Talk About
Good Food
Have questions about our menu, workshops, or want to place a custom order? We'd love to hear from you!